Monday’s

13:30 - Cadmore End Village Hall, beginner/mixed ability class.

14:30 to 17:30 - 121’s & Private classes.

17:45 - Stokenchurch Community Centre, beginner/mixed ability class.

19:00 - Stokenchurch Community Centre, intermediate/advanced class.

20:15 - 1/2hr Online, - De-stress, Mobilise & Strengthen.

Tuesday’s

7:00 - 1/2hr Online, Wake-up - Mobilise, Stretch & Strengthen.

9:15 - Stokenchurch Community Centre, beginner/mixed ability class.

10:30 - 1hr Online mixed ability class.

12:00 to 16:00 121’s & Private classes. Evenings available, please enquire.

Wednesday’s - **NEW CLASSES STARTING SOON**

9:30 - Cadmore End Village Hall, beginner/mixed ability class.

10:30 to 12:00 121’s & Private classes. Evenings available, please enquire.

12:00 1/2 Online - Unique class of breathing, strengthening & mobility.

13:00 - TBC

13:30 to 15:00 121’s & Private classes.

Thursday’s

10:00 to 17:30 - 121’s & Private classes.

17:30 - Stokenchurch Community Centre, intermediate/advanced class.

18:35 - Stokenchurch Community Centre, beginner/mixed ability class.

19:45 - Stokenchurch Community Centre, totally beginners class.

21:00 - 1/2hr Online, De-stress - Mobilise & Strengthen.

Friday’s

7:00 - 1/2hr online, Wake-up - Mobilise, Stretch & Strengthen.

9:15 - Stokenchurch Community Centre, beginner/mixed ability class.

10:15 to 12:00 - 121’s & Private classes.

12:00 - 1/2hr Online, mixed ability class to destress from the week!

Classes are for one hour unless otherwise stated. There is a once a month Foam Roller class, different days/times.

One to one private classes can be booked in either 1/2hr, 45 minutes or 1hr slots, depending on location & requirements.